If you are a travel addict or just happen to travel a lot. You know how exhausting it can be sometimes. In fact, it is very easy to get off-balance during those long airport lines and long flights, train rides, or road trips. Also, it’s almost unbearable when you get annoying seatmates who somehow always seem to have a cold, cough or the worst; a crying baby.Moreover, when you finally reach the destination to enjoy you feel too spent to do anything else. What a waste! Moreover, sitting in one place messes up your blood circulation, digestion and metabolism.
Yoga is the ultimate cure! The following yoga poses will help you remain energised throughout your journey. All you need is just 15-20 minutes of your day.